Weight Room

Today we did exercises on the Latissimus Dorsi, this is one of the many muscles on the back. I did 3 exercises revolving this muscele. 

At first I had problems figuring out what the proper form was. I couldn't get my back right but after getting help form Alex , I figured it out. 

Blog Reflection

After reading and commenting on people's blogs, I realized that my posts need much improvement. I need more evidence of me doing the activities. Another major thing I need in my posts is detail. Other people have many posts and I only have a few, in order to succes I need to write more posts